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High
Altitude Training
08/29/05 Tim Burke |
| I have been out in Park City, Utah for the past week at
our first altitude training camp of the year. With the
Olympics being held high in the Italian Alps, it is essential
that we have some exposure to altitude before the winter.
|
Summer
Training in Maine
06/28/05 Tim Burke |
| I just arrived back in New York for a week break
in-between training camps. My first camp went very well but it
sure is nice to be home for a week! |
Summer
Training for Winter
06/09/05 Tim Burke |
| I am back up in Fort Kent, Maine right now at a training
camp. Everything is going well and we have been training very
hard. Spring seems to have left the Northeast, we finally have
more sun than rain, which makes training more
enjoyable. |
Update
from Lake Placid
05/16/05 Tim Burke |
| All is well here in Lake Placid. I am still at home
training until the the end of May and then I will be headed
back to Maine. Training has been going really well and I feel
that I am already in pretty good shape.
|
Preparing
for the Olympics
04/28/05 Tim Burke |
| I have finaly adjusted back to the Northern New York
weather of 40 degrees and rain, I sure do miss
Florida! |
Update
from Tim Burke
04/04/05 Tim Burke |
| I am on my home right now from the North American/ US
National Championships races that mark the end of the racing
season. I had an incredible week of racing and captured two
National titles as well as two North American
titles. |
How
to Choose a Personal Trainer
02/24/05 Phil
Goglia |
| In the fitness industry there is a joke that goes
something like this: “The reason I decided not to become a
personal trainer is that I had no table waiting experience and
I didn’t want to become an actor.” |
FootPower
for Golf
02/14/05 William Breland |
| Although the ankle is the most injured body part of an
athlete, very little is ever done to strengthen the
stabilizing muscles that prevent rolling in and out.
|
An
Update from Tim Burke
01/27/05 Tim
Burke |
| I am spending the day packing up and getting ready to head
back over to Europe for six weeks. I can't wait to get back on
the road and back racing, it feels like I have been home for
too long. After spending many winters constantly traveling, I
begin to get restless if I am in one place for very long.
|
Syn-flex
goes to the World Cup!
01/06/05 Tim
Burke |
| I'm sorry for the lack of race day updates as I had
promised but in a last minute decision our team trials were
moved from Lake Placid to Maine, where I did not have good
email access. |
Want
Healthy Joints?
10/11/04 Brenda
Adderly |
| In the Land of Oz, the Tin Man had a very simple way of
maintaining healthy joints. When his joints locked up, he
simply reached for an oil can and gave them a quick
lube. |
Sports
Injuries & Secondary
Arthritis
10/12/03 Posted by
Administrator |
| For anyone involved in sports activities, injuries are a
way of life. It doesn't matter if you engage in these
activities professionally or for recreation, you are at risk
all the time. |
Non-Surgical
Option for Those Who Tear Their Achilles
Tendon
07/20/02 Mercola.com |
| Achilles tendon tears, the bane of many middle-aged
"weekend warriors," may heal as effectively with a supportive
splint and exercises as with surgery, according to Dr.
Alexandra Kirkley, associate professor of surgery at the
University of Western Ontario, London, Ontario, Canada.
|
Stretching
and Mobility
01/25/02 J.R. Rogers |
| In previous editions of this Chronicle, we talked about
some fundamental "static" stretching exercises that will
assist with increasing mobility. Given the ease with which
this can be used, it is something that every sufferer of
arthritis should be doing every day.
| |
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