Osteoarthritis and Stress: Help your body to lose pain
by J.R. Rogers
August 11, 2015
At some point in life you are going to have to deal with arthritis. OA is an almost inevitable consequence in life. And, it can be a devastating situation. Life does not have to be this way.
You can do a lot to avoid OA. That is, live your life in a healthy way to maintain strong and healthy joint structures. The means eating the right foods; exercising regularly; and, use a premium joint care product like Syn-flex®. If your diet is healthy overall and you get some exercise, you are likely going to be able to maintain healthy joints. That extra step involves using Syn-flex®.
The Syn-flex® joint formulas handle joint pain easily; and, if you have not developed obvious signs of joint problems, the Glucosamine and Chondroitin Sulfate found in Syn-flex® will help you in maintaining healthy cartilage. There is ample clinical support for that finding. And, the other ingredients in Syn-flex® are either joint healthy or anti-inflammatory in nature.
The exercise and Synflex® are a great start for those with arthritis. But, there is one more important step. You have to deal with stress. To keep it simple, stress causes problems for arthritis sufferers.
Everyone has stress in their life but if you learn how to deal with it, it can help you with your arthritis if you learn to manage it.
- Take a few minutes every day to just relax. Forget about your problems and just let yourself take a “time out.” Your arthritic joints need that.
- Learn how to say “no.” Everyone always needs something. And, you have to learn what your limits are. Just put yourself first when the burdens become to be too much.
- Go for a walk every chance you get. This does not have to be a major workout but a little walking can work wonders for relaxing you.
- Get control of your “stressors” by making a list at night for the next day. Organize your life so that stress does not get on top of you.
What I am suggesting is that you do not heave to wait until you have experienced joint problems. You can head this off by taking the right steps now.
If you have begun to develop OA you can take the same steps to deal with it. A healthy diet and even mild exercise will get your joints back into shape. The Syn-flex® formula also provides the right ingredients to keep cartilage healthy or to getting it back to being healthy.
To round out your program, lose the stress.