Best Vitamin For Joint Health

It comes with age.  We hear that about wrinkles, loss of teeth and eye sight and probably the most common aliment that comes with age, arthritis.  Most of us know someone who suffers from joint pain of some type.  The population of the United States is aging and it stands to reason doctors are seeing more of this pesky pain each year.

With advances in modern medicine many conditions of aging can be reversed or eliminated.  Face lifts, dental implants and Lasik surgery have all found their way into modern society.  However, like the common cold there is as yet no cure for arthritis.  There are certainly avenues to slow the progression plus reduce the pain and swelling of this degenerative disease.   However, physicians are now finding that to alleviate joint pain, the simple use of vitamins for joints can provide tremendous results.

Most sufferers of arthritis will jump at the chance to have joint pain vitamins provide a glimmer of hope for their suffering.  Before any regiment is started consult your doctor.  It is believed that the vitamins for joints center on the B’s.  Studies have illustrated that arthritis, especially rheumatoid arthritis play havoc with the body’s levels of vitamin B6.  Vitamin C not only prevents scurvy, bleeding gums and stroke it also; inhibits the development of arthritis.  Scientists are still looking at several studies showing a lack of vitamin C in the human body can lead to an early onset of arthritis.

Aside from vitamins there are supplements that can be added to a healthy diet to reduce swelling of joints.  Omega 3 fatty acids, which are found naturally in salmon, tuna and trout, are elements that can have dramatic effects on joint pain and stiffness.  Probably the most widely recognized and prominently prescribed supplements are Glucosamine and Chondroitin.  These have been proven again and again to prevent the pain and swelling of joints.  Glucosamine, although not a vitamin, keeps the cartilage between the joints from wearing down.  In other words, with Glucosamine the grinding of joints is lessened; making movement easier.

We cannot stress enough the importance of seeing a rheumatologist before any measures, preventive or otherwise, are initiated.  The earlier arthritic conditions are diagnosed the less invasive the treatments tend to be.  No one looks forward to painful and costly surgery to replace joints. Vitamins for joints are the easiest to acquire and use; not to mention having the least amount of side effects.  Supplements such as, Glucosamine and Chondroitin are a popular addition to any dietary plan.  Prevention is always the best medicine.  Maintaining the ideal weight, a lot of exercise, plenty of water and regular check-ups with your doctor are the best way to avoid or at least have the best chance of early detection.  If you suspect you might be in the early stages of arthritis ask your doctor about the addition of vitamins to your diet.  You will be surprised at the benefits.

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