Best Vitamins for Arthritis
September 15, 2013
According to the Association of Medical Practitioners in the US, a major swelling in a joint coupled with inability to move, irritation, and painful spasm refer to the joint condition called arthritis, typically occurring in aged people. Though no food will offer you miraculous escapes from arthritis and its complications, the following six vitamins for arthritis aid you in reducing the inflammations in your joints and promote effective arthritis pain relief.
Glucosamine is a natural compound found in cartilage. Using glucosamine supplements is one of the vitamins for arthritis.
Omega 3 Fatty Acids
Though there is no concrete evidence vouching for Omega 3 Fatty Acids and allied vitamins for arthritis quelling arthritis, they are extremely useful for synthesizing leukotrienes, hormones that impede inflammations in the joints, and help in cushioning bones against impact loads. Since the body does not naturally produce Omega 3 Fatty Acids, you will need to reply on foods like canola oil, tuna fish and salmon, in addition to various Omega 3 Fatty Acid supplements found in the stores.
An important synthesizer of collagen, a hormone that is vital in the rebuilding of bone and cartilage tissues, Vitamin C is one of the most significant vitamins for arthritis. Apart from producing collagen, Vitamin C also helps in destroying free radicals, electro-compounds that are detrimental to skeletal health, thanks to its antioxidant properties. According to the Framingham Study of Osteoporosis arthritis news facts, those who consumed diet rich in Vitamin C bore relatively low risks of contracting severe arthritis.
Vitamin B Complex
Although there is no direct relation between Vitamin B and regression of arthritis and joint disorders, it is found that most women who were Vitamin B Complex deficit had high probabilities of contracting arthritis. This can be attributed to the fact that Vitamin B is majorly useful for building protein, muscle mass and body tissues. The best Vitamin B intake would be through supplements and capsules, whereas you might want to incorporate cottage cheese, broccoli and cabbage for the required Vitamin B dosage.
Harboring similar properties to Vitamin C, Vitamin E is also effective in releasing antioxidants that destroy free radicals and build collagen to fortify the joints and their cartilage layers. It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
Along with calcium, Vitamin D are most important vitamins for arthritis that can aid you in your fight against joint mobility problems. They not only cement collagen and strengthen bones, but also lead to proper lubrication and mobility of joints. A massage with Vitamin-D enriched oils such as cod liver oil, or simply standing in the early morning sun are excellent ways of letting this bone congruous vitamin into your body.