How much can I exercise with Arthritis?



by J.R. Rogers


By now, most of us know that we need to exercise even when we suffer from arthritis. And, we also know that it is a smart to discuss your exercise plans with your health care provider.

Whatever you do, do not go out and become a “weekend warrior” who bites off the entire exercise program in one big bite. It just does not work that way. What you need, is a reasonable amount of exercise spread out evenly throughout the week. That way, you will get exercise that works to improve your arthritis.

30 minutes of exercise a day

According to federal health officials, we should all engage in at least 30 minutes of exercise a day. That is, a moderate amount of exercise activity. So if you do that, in one week you have 210 minutes of exercise or just over three hours a week. That is a solid goal for someone with arthritis.

In order for exercise to be effective, it has to be done on a regular basis. You can’t get into a program where you start and stop all the time. That is a self-defeating kind of exercise program. You have to make the commitment to exercise and do it regularly.

One warning is in order here. Do not force yourself into a compulsive, “right on schedule” type of exercise regimen. That is not a good idea either. Give yourself some flexibility as needed and you will find that you will enjoy it more. By making exercise a part of your lifestyle, you are committing yourself to improving your arthritis and enjoying your efforts at the same time.

Certainly, there are times when disruptions in your exercise schedule occur. An accident or a time when you have commitments that preclude you from exercising. Don’t let those things stop you from staying on track. Remember, exercise is not only important for those with arthritis, it is an essential part of improving your life.


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