Joint supplements for runners




How to Use Joint Supplements for Your Running Program

Running is a high impact sport. And while it isn’t always seen this way (after all, you aren’t jumping or being tackled), running is one of the toughest sports on your body. Most athletes suffer from, at the very least, one joint injury in their career. Usually these injuries occur in the knees, but they can also occur in the ankles and elbows. If you are a runner and want to protect your joints and avoid injury as efficiently as possible, using  joint supplements for runners may help 

Types of Supplements
To add joint supplements to your running program, you need a little insider scoop about what supplements will help strengthen and improve your joints. Glucosamine, an amino acid sugar derived from shellfish, is the most popular joint supplement on the market due to its effectiveness. MSM (methyl sulfonyl methane) is possibly the second most common of the joint supplements for runners available on the market. This is because MSM helps treat and prevent osteoarthritis, a big risk factor to runners, is well as joint pain. The last pure joint supplement available is chondroitin, a sugar that helps strengthen tissue integrity, allowing the tendons to perform their jobs better and taking stress off of the joint itself. And while there are other runners joint supplements, the only ones proven to work will include one or more of the three listed above. 

Using Joint Supplements
Joint supplements for runners can be tricky. Certain supplements can cause lethargy, or similar reactions, and thus it is best to take them after a workout. Other supplements have to be taken on an empty stomach, and pre-run, having even a small liquid supplement in your stomach can stave off the hunger resulting from an empty stomach that many runners find so discomforting. Read the directions on the label, and be sure to follow them exactly. This will ensure that you get the best possible experience from your joint supplement. Just like any type of medication or supplementation you use, joint supplements for runners will take time to start working. Don’t expect joint pain to disappear, or for your joints to take on the quality of iron after a single dosage. However, over time, fitness levels may rise due to the strengthening of your joints caused by consistent joint supplement use. A good joint supplement isn’t guaranteed to make you bigger, faster or stronger, but it can improve your race times, as stronger joints mean more efficient movements—something many runners dream of.  

Don’t Run Through the Pain
If you have bad joint pain, don’t take a supplement and then run through it. Supplements are not magic. Take any of the joint supplements for runners you choose, and rest. Allow yourself a break from running until your joint pain disappears. If it does not disappear, consider going to see a doctor. Remember, supplements are not intended for the treatment of medical conditions, so don’t experiment with yourself. Be safe, and okay anything you take with your doctor.

You may also be interested in:

  • Liquid Glucosamine For Pets

    Liquid glucosamine for pets can help your pet live a pain-free life!

  • Tendon Supplements

    Tendons are one of the most important parts of joint supports and taking care of them is vitally important. Finding the right tendon supplements can help you maintain your connective tissue in a healthy way.

  • Cat Arthritis Symptoms

    As cats get older, joint cartilage naturally starts deteriorating and joints become less flexible. While arthritis symptoms may be very noticeable among dogs, cats are more adept at masking their symptoms.

  • Pain Supplements For Athletes

    As an athlete, you’re perfectly aware of the trauma that can be bestowed on your joints after a workout. Synflex® is an All-In-One Supplement for Arthritis Pain Relief.

  • Arthritis Foods

    Many arthritis suffers don’t realize how much the food they eat impacts their condition. Don’t let the word “diet” scare you away. This doesn’t have to be hard – Just keep these foods on your grocery list and incorporate them into your favorit


../