Knee Osteoarthritis: How You are Killing Your Knees
Osteoarthritis of the knees
March 03, 2013
Knee Osteoarthritis is the leading form of Osteoarthritis, with more than 10 million Americans experiencing the pain of the debilitating disease. The deterioration of the cartilage in the knee can cause bone to rub against bone, which is less than ideal for one of your most important weight bearing joints.
Your knees are used to walk, kneel, sit, balance, and stand…virtually almost every move you make. There are many contributing factors for Osteoarthritis of the knee, many of which can be prevented or avoided.
Common Mistakes that May Contribute to Knee Osteoarthritis:
- Not watching our weight. Any extra weight that you carry, places undo stress on your knee joints. Not only can extra poundage make you arthritis symptoms worse, but obesity is actually one of the non-genetic ways that you can develop the disease. The extra stress on the joints, the weight the knees have to bear, can cause cartilage to wear away.
- Overexerting yourself. Although exercise is very important to both weight management and joint flexibility, you do not want to over do it. You may be trying to lose weight, or maybe you are still participating in your favorite sport, but be aware of your body’s limit. You do not want to over exert yourself. You can gradually add to the intensity or duration of your workout. You don’t need to go hard from the start.
- Not resting your knees. Get off your feet, and take a brief hiatus. Your knees need rest and rehabilitation time after exercise. And, if you suffer from any injury, no matter how small or insignificant it may seem, make sure that you follow your doctor’s advice on recovery time and methods.
- Ignoring knee pain. Never, in any circumstance, ignore knee pain. Even what seems like normal aches and pains can mean something bigger. If any knee pain seems to alter your limits, or affects your normal abilities, than you need to have it evaluated.
- Ignore knee strength. It is highly recommended to enhance your knee strength by strengthening the muscles around the knee. Weak muscles can cause susceptibility to knee injury. Strengthening the quadriceps and hamstrings can help flexibility, stability, balance, and strength.