Best Glucosamine Supplement

Glucosamine Supplement For Osteoarthritis

Many people, as they age are looking for the, best glucosamine supplement.  What, exactly, is glucosamine and what part does it play in your health?
 Glucosamine is an amino sugar which is needed for the synthesis of glycosaturated proteins and lipids. Glycosylation is an enzymatic process that attaches glycan to lipids, proteins, or other organic molecules. Lipids help build and maintain the stability of membranes and attaching cells to form tissues.  Glucosamine is a precursor for glycosaminoglycans, which are an important part of joint cartilage.

It is believed that adding glucosamine as a dietary supplement can improve cartilage structure and also may mitigate arthritis.   Glucosamine is not a drug, it is a dietary supplement.  Glucosamine is necessary to produce glycosaminoglycan, a naturally occurring molecule that aids in the formation of cartilage and other tissues. Production of glucosamine diminishes with age, so as a dietary supplement; many people are looking for the best glucosamine supplement.

Glucosamine comes from chitin, an organic compound found in the shells of crustaceans such as shrimp, crabs, and other shellfish. Glucosamine is used a dietary supplement, as well as an ingredient in sports drinks.  Frequently glucosamine is accompanied by chondroitin sulfate, another naturally occurring organic molecule found in cartilage.  Chondroitin enhances the elasticity of cartilage, and is believed to impede the deterioration of cartilage by enzymes. Glucosamine supplements are extensively used to treat osteoarthritis, especially knee osteoarthritis.  Osteoarthritis causes cartilage, the tissues that cushions joints to harden and lose pliability. When the cartilage deteriorates, the joints can swell, become sore, and lose flexibility.

Glucosamine occurs naturally, and because its production diminishes with age, adding dietary supplements of glucosamine can help the body repair itself.  As a treatment for osteoarthritis, some research has found that glucosamine supplements can slow the progression of the disease. Glucosamine supplements were also found to increase flexibility and reduce pain in the affected joints.
As our joints age, the space between the bones narrows, causing loss of flexibility, swelling and pain; glucosamine has been found to prevent the narrowing of the joints and thus improve the overall health of the joint.  Because glucosamine supplements come from shellfish, people allergic to shellfish should not take even the best glucosamine supplement.  Most studios of short-term use of glucosamine supplements reveal few, if any, side effects.  Some of the side effects include digestive discomfort, headaches, drowsiness and insomnia.  In rare cases, glucosamine supplements have caused increased blood pressure and hear rate along with heart palpitations.  In some cases as treatment for osteoarthritis, glucosamine was found to worsen blood sugar, insulin and hemoglobin levels in patients with diabetes or insulin resistance.

Hypothetically, glucosamine may increase the possibility of bleeding, and as such, people with bleeding disorders should avoid taking it. Patients using blood-thinning drugs or anti-platelet medications should not take glucosamine, due to the increased probability of excessive bleeding.  Mixing glucosamine with other dietary supplements such as garlic, ginkgo, red clover or vitamin E can cause negative reactions, and people taking those supplements should consult a health professional before taking glucosamine.  

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