November 05, 2013
Benefits of Tendon Supplements
Tendons are strong connective tissues that connect your muscles to your bones. These tissues tend to be a problem spot for athletes, as many times, it is difficult to exercise a tendon and strengthen it. Luckily, there are a number of tendon supplements that can be used to support and strengthen the tissues in order to prevent injury, or the risk thereof.
Vitamin C, also known as L-ascorbic acid, creates something in our bodies known as collagen. Collagen is an important structural component in your blood, and it is also an important structural component an can help in the prevention of tendon injuries, as well. Vitamin C is perhaps the most easily overlooked tendon growth healing supplement available. Good vitamin C supplements make great tendon supplements, as they provide the antioxidant properties and inflammation reduction needed to keep tendons healthy and strong.
Glucosamine is found within the cartilage the body’s own built-in impact absorber It is also one of the most important ligament tendon supplements for those who have weak tendons, as it helps strengthen them. It is one of the most commonly bought and consumed supplements in the United States. In fact, if you have a grandparent or older aunt or uncle, chances are they to a Glucosamine supplement provided by their doctor. Glucosamine is an amino acid sugar, a precursor to protein. This supplement is commonly derived from shell fish, so if you are allergic to these critters, you will want to check the back of these tendon supplements to ensure they do not contain shellfish before using.
As we discussed above, with the Vitamin C supplement, collagen is an important building block for strengthening and maintaining the health of tendons. Unlike most tendon supplements, a collagen supplement can come in a cream form. This makes it one of the best joint tendon supplements, as you can directly apply the cream to the problem area. However, be sure to read the product details before purchase, as some collagen supplements are for skin health and are not tendon supplements. If you are not sure whether or not the supplement is for skin health or other treatments, ask a pharmacist.
Supplements are not intended for the self-treatment of existing conditions. If you believe you have an injury that will require treatment, don’t buy a supplement; contact your doctor. Tendon injuries are very easy to misdiagnose unless you are a trained medical professional, as they share many similar symptoms with muscular injuries. Schedule an appointment and describe your current condition to your healthcare provider. While there, be sure to ask if taking a supplement for tendon health will be beneficial. Do not take any new supplement without a doctor’s permission if you are taking any type of medication, or if you have any preexisting conditions, no matter how trivial they may seem at the time. This is for your own safety. Most supplements will advise you to consult a doctor before using, and in most cases, it is the best choice to do so.