The most common aliment that comes with age is arthritis. Most of us know someone who suffers from joint pain of some type. The US is aging and it stands to reason doctors are seeing more of this pesky pain each year.
With advances in modern medicine many conditions of aging can be reversed or eliminated. Face lifts, dental implants and Lasik surgery have all found their way into modern society. There is as yet no cure for arthritis. However, the simple use of vitamins for joints can provide tremendous results.
Vitamins for joints center on B’s. Studies have shown that arthritis, especially rheumatoid arthritis play havoc with the body’s levels of vitamin B6. Vitamin C not only prevents scurvy, bleeding gums and stroke it also but inhibits the development of arthritis. Scientists are still looking at several studies showing a lack of vitamin C in the human body can lead to an early onset of arthritis.
Aside from vitamins there are supplements that can be added to a healthy diet for overall joint health. Omega 3 fatty acids are found naturally in salmon, tuna and trout. These elements can have dramatic effects on joint health. The most widely recognized supplements are Glucosamine and Chondroitin. They have been proven again and again to help achieve maximum joint health. Glucosamine, although not a vitamin, keeps your joints more healthy and your mobility at its best.
We cannot stress enough the importance of seeing a rheumatologist before any measures, preventive or otherwise, are initiated. No one looks forward to painful and costly surgery to replace joints.
Vitamins for joints are easy to acquire and use with little to no side effects. Supplements such as, Glucosamine and Chondroitin are a popular addition to any dietary plan. Maintaining the ideal weight. and drinking plenty of water are beneficial to your joint care as well. Regular check-ups with your doctor are the best way to keep your joints healthy.