Glucosamine For A Daily Nutritional Supplement

Glucosamine is a dietary supplement naturally produced by humans and most mammals. It is vital to healthy development of connective tissue and cartilage.  Glucosamine is necessary for cushioning joints and providing overall joint health.

Supplements of glucosamine are available in tablet, powder or capsule form. It can also be injected directly into the affected joint if patients are unable to take supplements.  Liquid form is also an option and is the most efficient. It is able to absorb more into your body, making it more effective.

In addition to chondroitin, glucosamine supplements can also contain manganese. Manganese is a nutrient necessary for bone growth. Chondroitin, like glucosamine, is produced by the body. These two supplements contribute to cartilage and connective tissue health. Its primary function is to help absorb fluid so connective tissues remain flexible and thick enough to cushion joint bones.

Normal dosages of glucosamine hydrochloride or sulfate for osteoarthritis :

  • 500 milligrams
  • 3 times a day
  • 1 to 3 months.

If symptoms respond favorably, the patient can then start taking smaller dosage amounts. By using a Glucosamine supplement ever day, you can really make a positive impact on your life.