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If you are living with arthritis, then you know first-hand how difficult it can be to enjoy a normal lifestyle. The aches and pains can constantly hold you back from things that you once loved doing. If you once had a passion for activities such as running, sewing, and gardening, it may now be painful and almost impossible to do. You are definitely not alone. More than 20 million Americans are living with arthritis. Most of them are over the age of 45.
There are ways to manage your arthritis and keep the aches and pains at a bare minimum. Maintain a healthy diet is one the first important thing you can do. Did you know that being just 10 pounds overweight increases the force on the knee by 30 to 40 pounds with each step taken while walking? The force across the hip is, at most, three times your body weight.
Some are adding liquid Glucosamine to their daily regimen.
Read these reviews on glucosamine.
What is Glucosamine?
“Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. The production of Glucosamine may slow with age.”
The best thing about liquid Glucosamine is that depending on the product, it is an all-natural supplement, with no harmful side effects like those that come while taking NSAID’S.