Joint health is only achieved when we figure out all possible agents that cause arthritis. What you put in your body as a huge impact on your health and the health of your joints. This is perhaps, one of the easiest things we can change. To help you achieve that ultimate level of overall joint health, we cooked up an arthritis friendly dinner.
This dinner features several ingredients that have powerful arthritis-fighting properties. Salmon, almonds, olive oil, and red bell pepper are all anti-inflammatories, which aid in reducing inflammation that comes along with arthritis. The complete list of the most beneficial ingredients and their arthritis-fighting properties can be found at the bottom of this page.
1/2 cup chopped almonds
1 tbsp olive oil + 1 tsp
1 red bell pepper
1/4 tsp salt
1/8 tsp pepper
1 tsp honey
3 tbsp fresh chopped parsley
4 4 oz salmon fillets
In a skillet over medium-high heat, heat 1 tablespoon of olive oil.
In a mixing bowl, combine the red bell peppers and almonds with parsley, salt, pepper, 1 teaspoon of olive oil, and honey. Cover and set in refrigerator for 1 hour.
First, lightly oil a shallow baking dish. Secondly, place salmon, skin side down onto the dish. Lastly, spoon out almond and red bell pepper mixture onto the salmon.
Bake for 12-14 minutes, or until the salmon is cooked through.
1/2 bundle asparagus
1 tbsp olive oil
1/8 tsp salt
sprinkle of pepper
dash of white wine
Certainly, Using healthy ingredients that promote anti inflammatory properties is very effective in joint care. Above all, adding a liquid supplement such as Synflex to your heathy eating habits has been known to add an extra boost in keeping you happy and healthy.