Natural Joint care

Choose Glucosamine

Glucosamine is a safe and effective dietary supplement. Glucosamine is a naturally occurring fluid found in the connective tissues of the body. Furthermore, taking a joint supplement that contains glucosamine has been proven to assist in replacing the body’s deficiency to produce its own glucosamine. Also, it has natural anti-inflammatory properties that may reduce some swelling in your joints.  You can benefit from Glucosamine such as Synflex, and without all the side effects.

Other Options

There are countless over the counter medications for arthritis. In addition, there are also numerous options that require a prescription. Many of these contain NSAIDS which can have serious side effects. Prolonged use of NSAIDS are not recommended. They can cause ulcers and effect your liver and kidneys. It is always best to choose an option with the least amount of side effects.

Important Factors

In addition to taking glucosamine, it is also essential to eat healthy as increased weight puts more stress on joints. While diet plays a huge part in the obesity epidemic in our country, it is not the sole culprit. Decreased activity level plays a vital role. For most, even a strict diet and the healthiest nutritional choices can lead to weight gain if not exercising regularly.