Spring is around the corner, and it’s time to start training for races. Whether you’re planning on running in one race or several over the next six months or so, you want to ensure you have the endurance and mobility to perform at your best.
You start training now. It starts with jogging and then progress to a full run. You set goals to run shorter distances first and then shoot for longer. Some of us have strict diets and regimens to help us prepare for a race.
One thing that should most definitely be included in your routine is taking a daily does of the best glucosamine chondroitin supplement. Synflex for Athletes are the joint supplements for runners you can count on to help you stay fit and race ready.
Here’s what you do. Every morning before you head out the door, take a dose (or two) of Synflex joint supplements for runners either straight or mixed with a juice or a shake. Then stretch and go on your run. Incorporating Synflex as part of your daily routine to get ready for your next race.